Atomy black garlic juice

Atomy Black Garlic Juice

When it comes to black garlic, many people are very confused. Is there a variety of black garlic in life? In fact, black garlic is not one of the varieties of garlic, but black garlic is formed after garlic is fermented. Many people especially like to make black garlic to eat, because black garlic has very high health benefits!

Active ingredients of black garlic:

SAC (S-allyl cysteine), Polyphenols (polyphenols), Ajoene (ajoene), Free amino acid (free amino acid), SOD, polyphenols: antioxidant components, scavenging free radicals, reducing lipid Oxidation is more than 10 times that of ordinary garlic

SAC: Adjust blood circulation, strongly inhibit arteriosclerosis and myocardial infarction

Ajoene: Anti-thrombotic, break down fat, inhibit cholesterol production, and inhibit various chronic diseases, etc.

Free amino acids: more easily absorbed by the body

The efficacy and role of black garlic

1. Enhance immune function

Experiments have shown that the fat-soluble volatile oil in black garlic can significantly improve the phagocytic function of macrophages and enhance the immune system. Eating black garlic can effectively improve immunity.

2. Regulate blood sugar and prevent gestational diabetes

Black garlic can affect the synthesis of glycogen in the liver, reduce blood sugar levels and increase plasma insulin levels. Among them, allicin can reduce the blood sugar level of normal people. Black garlic also contains S-methylcysteine ​​sulfide and S-allyl cysteine ​​sulfide. This sulfide can inhibit G-6 -P enzyme NADPH prevents insulin destruction and has the effect of lowering blood sugar. The allyl disulfide in black garlic also has this effect. The alkaloids contained in black garlic also have components that lower blood sugar and increase insulin. More importantly, it has no effect on normal blood sugar levels.

3. Anti-oxidation and anti-aging

Oxidation is the biggest threat to aging, and black garlic has strong anti-oxidation and anti-acidification effects and is a good anti-aging food. Tips: The active antioxidant polyphenols of fermented black garlic is 39 times higher than that of raw garlic.

How much black garlic is good? ?

Healthy adults can eat 1-2 black garlic a day; to regulate constipation, eat 1-2 black garlic a day, 2-3 times a day; improve immunity, eat 1-3 cloves a day, 2-3 times a day; promote Eat 2-3 cloves a day for sleep, 2-3 times a day; eat single-head black garlic in the morning and after dinner, 2-3 heads a day.

Black garlic looks dark, dirty, and difficult to swallow. In fact, it is not that terrible to eat. Not only is it not unpalatable, but it also has a unique taste! Nowadays, black garlic is popular in many places, because the health benefits of black garlic are much higher than ordinary food!